Photo Credit: Kelly Sikkema, Unsplash
If you’re immunocompromised, taking some extra precautions can help you stay safe and healthy while in airports and on airplanes. We’ve summarized ten strategies provided to us by Jason Wray-Raabolle, M.D., a Family Medicine physician at Mayo Clinic Health System in Owatonna, Minnesota, that can minimize your exposure to germs and reduce your risk of illness.
1. Consult with Your Doctor:
Discuss your travel plans and any specific concerns you may have. They can provide personalized advice based on your health condition.
2. Stay Up-to-Date on Vaccinations:
Ensure you’re vaccinated against common travel-related diseases, such as influenza, pneumonia, and hepatitis.
3. Consider Travel Insurance:
This can provide financial protection in case of unexpected medical emergencies or trip cancellations.
4. Wear a Mask:
This can significantly reduce your exposure to airborne germs.
5. Practice Good Hand Hygiene:
Wash your hands frequently with soap and water or use hand sanitizer.
6. Avoid Crowds:
Whenever possible, try to distance yourself from others, especially in crowded areas like the airport or boarding gate.
7. Stay Hydrated:
Dehydration can weaken your immune system. Drink plenty of fluids during your flight.
8. Wipe Down Surfaces:
Use disinfectant wipes to clean surfaces on your seat, tray table, and armrests.
9. Pack Essentials:
Bring a supply of medications, hand sanitizer, tissues, and any other necessary items.
10. Pack Snacks:
This can help you avoid eating at crowded airport restaurants.
Rochester International Airport offers an array of services for medical travelers, some of which may be helpful to those who are immunocompromised. Learn more on our Traveling to Mayo Clinic or Services pages.
