If you’re expecting, flying can seem like a big question mark—but for most people without complications, it’s both possible and safe. We’ve gathered expert advice from Mayo Clinic to help guide your travel plans and ease your mind.
- Check With Your Healthcare Provider First
Before booking, talk through your travel plans with your provider. They’ll help you assess any risks—like a history of miscarriage, vaginal bleeding, severe anemia, poorly controlled blood pressure or diabetes, or previous preeclampsia—and advise whether it’s safe to fly.
- Time It Right
If your health care provider says it’s okay for you to fly, and your plans are flexible, the best time to travel by air may be during your second trimester. The risk of common pregnancy emergencies are lowest during that time.
- Mind Your Timing After 36 Weeks
Many health care providers suggest avoiding air travel after 36 weeks, and many airlines have policies that restrict flying or require a medical clearance letter beyond that point.
- Book Smart, Book Early
Long flights may affect your decision; your provider may urge caution if you’re headed far from home. Some airlines may not allow pregnant people on international flights. Check airline rules before booking.
- Keep That Seatbelt Fastened
Once you’re in your seat, keep your seatbelt fastened below your bump. Safety first!
- Stay Hydrated
Airplanes are dehydrating. Sip water or other hydrating fluids throughout your flight to stay comfortable.
- Skip Gassy Foods
Foods like broccoli or carbonated drinks can expand and cause discomfort, so it’s best to avoid those pre-flight.
- Plan for Medical Care Along the Way
Bring copies of your medical records and prepare an action plan for how you’ll get obstetric care during your trip if you need it.
- Keep Circulation Moving
Pregnancy raises your risk of blood clots, especially during long flights. Get up and walk the aisle every hour if you can. If you have to stay seated, flex and stretch your ankles periodically. Looser clothing and compression socks help too.
- Frequent Flyers, Talk to Your Provider
If you travel often—for work or leisure—ask your provider about radiation exposure at high altitudes. Though generally safe, it’s worth discussing if you fly frequently.
Rochester International Airport offers an array of services for medical travelers, some of which may be helpful to those who are traveling while pregnant. Learn more on our Traveling to Mayo Clinic or Services pages.
